Northeast Colorado Health Department issued the following announcement on Feb. 22.
Change is hard. Start slow with these ideas on how to beat (pun intended) Cardio Vascular Disease:
1. Stop Smoking – I know, it stinks!
2. Get Active – walk, swim, dance, garden just a few ideas to get moving
3. Eat Smarter – simply limiting sodas, junk food and processed meats can help
Original source can be found here.
Source: Northeast Colorado Health Department
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